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A Healthy Balance Is The Key To Weight Loss healthy diet healthy eating nutrition weight loss Jan 17, 2023

Happy new year! If you’re excited to get 2023 off to a good start by getting into better physical shape, you may not be alone. One study found that 48% of people who make new year’s resolutions named “weight loss” as a goal. However, the unfortunate truth is that many of...

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Top 10 Superfoods for Longevity healthy diet longevity superfoods May 12, 2022

The small choices we make every day add up to a lasting impact on our long-term health. One of the most striking examples of how good decisions lead to good outcomes is the role of our everyday food choices on longevity. Growing research points to the importance of diet on both quality of life...

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