Recent Articles and Blog Posts

Your Guide to Medical Weight Loss: What You Need to Know glp-1 weight loss weight loss medication Aug 17, 2024

Navigating the journey of weight loss and blood sugar management can feel like an uphill battle for many. If you’ve tried everything from fad diets to intense workout regimens with little success, or if those stubborn post-baby pounds just won’t budge, medications like GLP-1...

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Digestion From Top To Bottom digestion gut health Aug 17, 2024

 

Digestion is an intricate, highly coordinated process that breaks down the food we eat into nutrients, which the body uses for energy, growth, and cell repair. Understanding this journey from ingestion to excretion can provide insights into optimizing digestive health, a cornerstone of...

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The Connection Between Chronic Inflammation and Aging anti-aging inflammation Jul 16, 2024

Aging is an inevitable process that everyone eventually faces. While we cannot halt the progression of time, we can mitigate its effects on our bodies by reducing inflammation. 

Research suggests that inflammation is a strong contributor to many age-related illnesses. 

Experts have...

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Gut Health Matters: Tackling Constipation Naturally constipation gut health Jul 16, 2024

When the going gets hard, we experience constipation. Although it’s not a fun subject, it’s one of the most common gastrointestinal complaints seen in healthcare practices. We may all experience constipation at some point in time, and certain conditions make it more likely to occur....

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Autoimmune Disease: Genetics vs. Environment autoimmune Jun 19, 2024

Research shows that autoimmune diseases are on the rise, yet there is still a great deal that we don’t know about their immunological basis. While most scientists point to both genetic and environmental factors as potential causes, much uncertainty remains. 

Autoimmune diseases occur...

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Nutrition Secrets of Longevity blue zones Jun 19, 2024

The internet is jam-packed with nutrition information - much of it contradictory, some of it confusing, and a lot of it hard to follow. It can be difficult to know the best approach, but studies show that we may have uncovered a framework for longevity based on studies of populations with...

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Balancing Screen Time for Optimal Health screen time May 14, 2024

In today’s increasingly online world, electronics play a huge role in our everyday lives. From Zoom meetings to scrolling through news and social media feeds, the average North American spends around 6 hours looking at a screen per day! However, excessive screen time can have major...

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Low Estrogen: Strategies and Support estrogen hormones May 14, 2024

The hormone estrogen plays an important role in many aspects of your health, from energy levels to cholesterol, mood to bone strength, and much more. Because of its broad range of functions in your body, declining estrogen levels can have a profound impact on your overall well-being....

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Strategies to Tackle Hormone Changes Head-On hormones Apr 14, 2024

At every stage of life, your hormones play an important role in controlling what happens in your body. Hormone levels have a profound impact on your health, and many physiologic functions require a delicate balance when it comes to hormone levels.

But, it’s said that time changes...

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Natural Spring Cleaning for a Fresh Start spring detox Apr 14, 2024

With spring in the air, now is the perfect time to give your home a refresh. However, the last thing we want to do is to load our homes and bodies with the toxic chemicals found in so many conventional cleaning products!

If you are motivated to clean and declutter this spring while steering clear...

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Digestion Dilemma: The Reasons You're Not Feeling Your Best digestion gut health Mar 27, 2024

A well-functioning digestive system is essential for overall well-being, as it breaks down food into vital nutrients that fuel energy, growth, cellular repair, and more! When your digestion is functioning optimally, you may not even think twice about it. However, when issues arise, they can have...

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Confronting Common Hormone Disruptors hormones Mar 27, 2024

Your hormones play a crucial role in maintaining the delicate balance that keeps your body functioning at its best. From regulating metabolism and mood to influencing reproductive health and immune function, these chemical messengers orchestrate various aspects of your well-being. However,...

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