Recent Articles and Blog Posts

Low Estrogen: Strategies and Support estrogen hormones May 14, 2024

The hormone estrogen plays an important role in many aspects of your health, from energy levels to cholesterol, mood to bone strength, and much more. Because of its broad range of functions in your body, declining estrogen levels can have a profound impact on your overall well-being....

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Strategies to Tackle Hormone Changes Head-On hormones Apr 14, 2024

At every stage of life, your hormones play an important role in controlling what happens in your body. Hormone levels have a profound impact on your health, and many physiologic functions require a delicate balance when it comes to hormone levels.

But, it’s said that time changes...

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Confronting Common Hormone Disruptors hormones Mar 27, 2024

Your hormones play a crucial role in maintaining the delicate balance that keeps your body functioning at its best. From regulating metabolism and mood to influencing reproductive health and immune function, these chemical messengers orchestrate various aspects of your well-being. However,...

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Bioidentical Hormone Therapy 101 bhrt bioidentical hormone therapy hormones Aug 19, 2023

Few areas of health care are as plagued by competing claims and confusion as hormone therapy, but when approached with a holistic perspective under medical supervision, bioidentical hormone replacement therapy can be life-changing.

Conventional hormone therapy has been the subject of several...

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Finding Hormone Balance Naturally hormone balance hormones Jun 27, 2023

Your well-being relies on a complex balance of many hormones, including testosterone, estrogen, adrenaline, insulin, and thyroid hormone. Each of these plays an important role in supporting your body’s functions, but even a slight imbalance in hormone levels can wreak havoc - often in...

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What You Need to Know About Testosterone hormones testosterone Mar 25, 2023

Testosterone plays a number of important roles in our health that may surprise you.

For instance, did you know that women produce testosterone, too? It is not just a male sex hormone, although women require only one tenth the amount of testosterone that men do.

We experience a spike in...

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Understanding Hormone Testing hormonal imbalance hormone testing hormones Feb 16, 2023

If you are noticing sudden changes in your weight, energy levels, skin, mood, or irregular menstrual cycles, your body is signaling to you that there is an imbalance. Your body communicates internally through the use of hormones which are chemical messengers that impact how our cells and organs...

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Balancing Estrogen and Progesterone estrogen estrogen dominance hormones progesterone womens health Apr 15, 2022

Hormonal health is all about balance - but achieving the right balance can be a challenge, particularly for women at midlife. One of the most striking examples of this dynamic is found in women whose estrogen and progesterone balance is off kilter. The wide range of resulting symptoms can be...

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Cortisol - Effects on Women's Health cortisol hormones womens health Mar 12, 2022

Balance is the key element when it comes to cortisol, a hormone produced in your adrenal glands. Cortisol performs many vital functions, including:

  •  Reducing inflammation
  •  Regulating blood pressure
  •  Metabolizing glucose
  •  Assisting with circadian rhythm regulation
  •  ...
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